Every day, we are exposed to different kinds of events that play upon our emotions, aspirations, and goals. In the office arena, this is especially true. You’re exposed to various social and personal dramas, along with secret power struggles that can drain you slowly. If you’re stressed, people will advise you to take a break. Such advice is true – a break can help your body recover its momentum, and you can now focus on your tasks afterwards. Short breaks are great, but long breaks can have better effects.
A Long Break Improves Your Breathing Stance
Most of the world’s glaring anger issues would’ve been avoided by one simple activity: proper breathing. If you breathe properly, your blood circulation will improve and you can even think clearly. In your long breaks, try to breathe deeply as much as possible. Choose a peaceful area in the office and start dwelling in positive thoughts as you breathe.
A Long Break Restores Your Focus
Compared to short breaks, long breaks have a better tendency of restoring your focus. A short break may take only 5 or 10 minutes – it can be enough if you manage these minutes effectively. Long breaks, if done correctly, will put you in the right perspective and align your mind with the right task ideals.
If you are pressured by stress and you committed a mistake, get up from your desk and take a long break. A 30-minute break will do. This way, you can take things slow, rethink your daily goals, and regain your composure. Remember, your composure is very important in managing your office tasks. With great composure, your superiors and co-workers will respect you.
If your office doesn’t allow 30-minute breaks at all, leave immediately. You don’t deserve a workplace that will treat you like some sort of a modern slave. Organize your long breaks efficiently and watch as the quality of your life improves.